BLOG shortness of breath is from anxiety

How to Tell if Shortness of Breath is from Anxiety? – Synergy Behavioral Health

That feeling of shortness of breath is always uncomfortable, and this is especially true if there is no trigger or warning for this.Many people ...Read More
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Are Eating Disorders Considered Mental Illnesses?

Envision yourself being caught in a circle where food is not simply food but an endless cause of guilt, anxiety, and fear.For some, eating ...Read More
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Is ADHD a Disability? – Synergy Behavioral Health

Attention-Deficit/Hyperactivity Disorder affects millions of people worldwide with its complex nature.Many people wonder, “Is ADHD a disability?” That’s because it affects ...Read More
exercise impact depression and mood

How Exercise Impacts Depression and Mood

Exercise isn’t just about getting fit—it’s also a powerful tool for improving mental health. At Synergy Behavioral Health, we understand how regular ...Read More