Are there any times you are scared to speak to people? Or, you have a quick heart, or a sweaty hand. You can be afraid they will laugh at you or consider something bad about you. These emotions might be associated with social phobias.
Social anxiety makes you feel scared or anxious around others. You may avoid people or prefer to be alone.
At Synergy Behavioral Health, we provide anxiety disorder therapy services to assist you in coping with social anxiety. Our team teaches you to relax and feel safe around others.
Let’s explore how you can start managing social anxiety today.
What Is Social Anxiety?
Social anxiety causes basic things to be scary. You may feel self-conscious, worried, or on edge when you talk, dine, or stroll in front of others.
You might:
- Feel your heartbeat fast
- Sweat or shake when you speak
- Forget what you want to say
- Stay away from people or places
These feelings are not your fault. It is all that your body is reacting to in response to fear. Through practice and care, you will be able to feel better.
Where Do You Begin to Manage Social Anxiety?
The good news is that there are steps you can take today to start feeling calmer. You can take your time. Here’s how:
Step 1: Discuss Your Emotions
When you feel fear or sorrow, it is good to share it. It can be a good idea to keep everything inside, making your anxiety increase.
You can talk to:
- A friend or family member
- A teacher or school counselor
- A therapist or mental health helper
You can discuss in a secure and compassionate environment at Synergy Behavioral Health, as no one will judge you. You start to lose your fears when you open up to them.
Step 2: Learn About Anxiety
Fear causes your body to be anxious. It is just like an alarm that sounds too often, despite the absence of a threat.
When you feel tense, your mind communicates with your body to prepare. Your heart is racing, your muscles are strained, and your hands can be slick.
Our Anxiety Disorder Treatment (ADT) program at Synergy Behavioral Health lets you know what goes on in your body. It is not your fault; your body only tries to defend you.
We also guide you in basic approaches to feel at ease, including:
- Deep Breathing: Breathe in and out slowly to relax your body.
- Grounding: Identify surrounding things and label them to feel secure.
- Soothing Your Muscles: Stretching or exercising to unwind.
When you learn what anxiety is, you can manage it.
Step 3: Take Small Steps
You do not have to fix everything at once. Start small. Try:
- Saying “hello” to one person
- A question in the classroom or at the workplace.
- Smiling at someone
Every small step makes you a little stronger. At Synergy Behavioral Health, we help you practice safely.
Step 4: Challenge Negative Thoughts
Sometimes your mind says mean things like:
- What if I say something wrong?
- What if people laugh at me?
- What if they think I’m strange?
What if people aren’t seeing or are just being nice? Change your thoughts: instead of “Everyone will judge me,” say “I’m doing my best.”
Synergy Behavioral Health helps you in changing your mindset and responses so that your anxieties become ineffective over time.
Step 5: Focus on Self-Care
Your body requires attention during times of nervousness. Making time to take care of yourself makes your mind relaxed.
Try to:
- Sleep well
- Eat healthy food
- Go for walks or play
- Do things that make you happy
Your heart and mind will feel good when you take care of your body.
Step 6: Try Therapy
Therapy helps you face your fears. A therapist listens and finds ways to make you brave.
Synergy Behavioral Health provides anxiety therapy in Westchester, Illinois. We have a friendly team that will plan in your favor.
We apply resources like Cognitive Behavioral Therapy (CBT) to assist you in feeling calm and strong.
In therapy, you learn how to:
- Relax your body when you feel scared
- Think positive thoughts
- Practice talking or meeting people
- Feel proud of your progress
The therapy is a secure environment to learn and develop.
Step 7: Join a Support Group
Talking to people who feel the same way helps. You can:
- Share stories
- Listen to others
- Learn that you are not alone
Support networks help you feel in touch. At Synergy Behavioral Health, we know that links encourage wellness.
Step 8: Celebrate Your Progress
Even small victories are essential. Maybe you talked to someone new. Perhaps you joined a group. These are significant steps!
At Synergy Behavioral Health, we celebrate with you. Each step shows your courage.
Step 9: Keep Going
Social anxiety management is an experience. Some days flow better than others. Keep at it with your breathing, modifying your perspectives, and making little moves.
At Synergy Behavioral Health, we walk with you. You’re never alone.
You Can Begin Today
Social anxiety can feel scary, but you can learn to manage it. With help, you’ll feel calm and fearless.
At Synergy Behavioral Health, our Anxiety Disorder Treatment (ADT) helps you feel safe and strong. We apply softness and our experienced staff to help you discover peace in yourself.
You can:
- Schedule an assessment
- Send a referral
- Message us to learn more
Any minor change is the beginning of something better. You have a right to be relaxed, secure, and joyful. Contact us and start living a peaceful and confident life.
FAQs
Can I get rid of social anxiety forever?
It may not go away, but you can learn to manage it. You will be able to sense improvement and strength.
How does therapy help?
Therapy provides techniques to overcome fears and make you feel courageous in social situations.
